Central Athlete, located within the Springdale General community in East Austin, is your new go-to fitness facility - made for high-achieving professionals looking for a customized health and fitness plans to support long-term success.
If you’re done wasting time, energy, and money on fitness routines that don’t stick - Try out Central Athlete. They focus on science-based behavioral changes and ensure you reach the results you deserve.
Through personalized training, strategic nutrition, and lifestyle coaching, Central Athlete helps busy individuals achieve results that last, without sacrificing the things that matter most. Whether it’s more energy for your career, confidence in your body, or longevity to keep up with your life’s demands, Central Athlete creates a clear, customized path to get you there. It prides itself on being client-centered and results-oriented, using science-backed principles based on a comprehensive assessment to ensure every recommendation is personalized!
Central Athlete’s Philosophy:
Central Athlete’s process is unique; they start with a comprehensive assessment and then deliver a personalized training plan via an app that is built specifically for the individual. They offer support focusing on behavioral changes and lifestyle support — nutrition, sleep, stress, and overall general wellness. For clients training on-site, receive 24/7 access to a fitness facility and recovery lab and hands-on coaching, monthly consultations, and ongoing communication and support. Keeping your goals in mind, Central Athlete tailors a wellness plan to work with client’s lifestyles, instead of against them. From their brochure, they describe their process below:
